Breathing Exercises

FEW WORDS ABOUT PROCEDURE

Can make lungs more efficient Like aerobic exercise improves heart function and strengthens muscles. Breathing exercises helps to strengthen breathing muscles, get more oxygen, and breathe with less effort. Exercise can improve how well body uses oxygen, decrease symptoms and improve breathing, strengthen heart, lower blood pressure, and improve circulation, improve energy, making it possible to stay more active, improve sleep and make feel more relaxed, enhance mental and emotional outlook.